Thursday, January 13, 2011


Exercised today but then I am going to eat a huge snack so I am not sure it counts :-)


Anonymous Diet Plan said...

Yeah a fit body takes a combination of good nutrition, aerobic conditioning, and cardio and core training.The diet plan plays an important role in any weight loss program.The first step in losing weight is simply to create a calorie deficit. A calorie deficit is when you eat fewer calories than you burn.The longer you follow the plan the lower your body fat becomes which enables your metabolism to speed up. The fat loss speeds up quickly once you get your metabolism going at a faster rate.

9:30 AM  
Anonymous Crossfit said...

Sure it counts. Eating a huge snack could be good to spike your calorie intake and get the motabilism working again :)

4:03 PM  
Anonymous Marie said...

That's what you call 'cheating'. But we are all guilty of it ;)

10:08 AM  
Anonymous grace dawson said...

I little 'white' cheating method that everyone must use now and again ha ha.

6:01 AM  
Anonymous Pete Taylor said...

A guilty pleasure lol

6:44 AM  
Anonymous Rach said...

Definitely a cheat day there haha :)

5:57 AM  
Anonymous Debs said...

Little cheater lol. I have a few of these - too many in fact ha ha :-)

7:01 AM  
Anonymous Brian said...

ha ha love this. Everyone has to cheat a little in life.

4:35 AM  
Anonymous Nessa said...

I Agree With The Above. I Am A LITTLE Cheater hehe

5:39 AM  
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6:18 AM  
Anonymous Sal said...

Another funny post. Made me chuckle you little cheater lol

6:19 AM  
Anonymous Sam said...

A little cheat goes a far way!!

4:43 AM  

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