Sunday, January 13, 2008

Healthy Fat

I am still overeating but I bought a new food journal and a bag of candy kisses. Oh well small steps.
I am thinking of expanding this blog to other topics? What do you think?

Low Fat
I gained some of the weight I lost with WW. I've done best with combing whole foods with ww. There is not fat in a row of no fat fig cookies right? A whole angel food is low fat? Two cups of jelly Bellies are low fat?
I gained weight doing purely low fat after switching from deal a meal when I was 18 after I hit maintanance. Sometimes I feel like smacking myself. Deal a meal is fairly low carb but not to low carb.
I don't think Susan Powter s a fraud at all but her diet is a lot of exercise and a lot of whole food.
Susan's diet is low fat and whole food it would be no sour cream. Even low fat. She also advocates a lot of exercise. Some people can lose eating lots of carbs and some people can't. I tend to gain more when I cut oatmeal and apples out of my diet most likely because after a while I head to bad carbs. When I am eating pure I eat potatoes but not a tone of them. I weigh it cut it up and bake it like fries.
Some fat even body fat is good for you.

For my husband and little ones


Blogger Chris said...

We are all so unique, we are lucky when we find develop a program which works for us. I think partly that is why there are so many weight loss tools available.

12:24 PM  
Blogger Living to Feel Good said...

I agree with Chris. And this is your blog, so feel free to talk about whatever you want. :)

3:10 PM  
Blogger Jake Silver said...

did i freak u out with my crazy comments? sorry. i am having oatmeal 4 breakfast and apple at lunch.

7:28 AM  
Blogger iportion said...

Thanks, a lot less people have been responding posts and I wonder if it has to do with my blog getting boring or if I am not promoting like I used to.

Didn't creep me but I've been burned by male friends who don't know verbal boundaries

2:28 PM  

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