Tuesday, February 07, 2006

Leslie Sansone Walk Away The Pounds 2 Mile
By Creative Gal

Time: 30 mins
Level: Beginner/Intermediate
Space needed: a 4 ft square will suffice.

This one is slightly more intense than the 1 mile and utilizes several easy combinations of the 4 core WATP moves. It goes just a little bit longer, and if you are moving to this from the 1 mile, you can do it without weights to make the transition even easier.
There is just a ten minute difference between this workout and the 1 mile so I strongly suggest stepping up to this workout after just a week or two of doing the 1 mile. The moves go a little longer and there is also slightly more arm work. Before moving on to the three mile, I also suggest combining this 2 mile with the 1 mile for a bit to get yourself used to a longer workout.


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