Wednesday, February 08, 2006

Using Your Stylish Home Gym
by Sea Nonkey

The sad fact is that only 25% of those who make a large purchase for exercise equipment actually use it. If you don’t and can use equipment you bought you are wasting money. Many people burn out by doing too much too fast.
Start slow. Do 10 minutes 3 times a day and you have a thirty minute workout. If you have a treadmill, stepper, or elliptical, park a TV and DVD in front of it. Watching a good movie or show will make the time go faster.

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