New Years: Binge Free Saturday and Sunday
Binge Free Saturday and Sunday
I didn’t binge Saturday. I made sure I snaked all through the day with healthier and more filling choices except for the friend Twinkie and moon pie. I did not have a whole one but the Twinkie and the moon Pie were very good. I ate steamed/microwave cabbage, fresh fruit, and a lot of tomato soup, some cheese, crackers, beats, cereal and, small bite of cookie and homemade candy.
I also think I should have had Chinese food earlier in the week when my craving started and went for something lighter.
Happy New Years
Things I will do this year
I like easy New years goals
1. read a book
2. Try a new exercise
3. Try a new recipe
I didn’t binge Saturday. I made sure I snaked all through the day with healthier and more filling choices except for the friend Twinkie and moon pie. I did not have a whole one but the Twinkie and the moon Pie were very good. I ate steamed/microwave cabbage, fresh fruit, and a lot of tomato soup, some cheese, crackers, beats, cereal and, small bite of cookie and homemade candy.
I also think I should have had Chinese food earlier in the week when my craving started and went for something lighter.
Happy New Years
Things I will do this year
I like easy New years goals
1. read a book
2. Try a new exercise
3. Try a new recipe
posted by Askazombiehousewife at 3:57 AM
3 Comments:
Congrats on not bingeing and making healthy choices, somthing that is hard to do in December! Sounds like you have some realistic goals for the new year. I wish you all the best with your weight-loss efforts in 2007!
Take care,
PSG.
Thanks I am not planning to loose anymore weight this year I just do not want to let binge eating take control of me again
It's been a pattern with me in the past hit goal weight then start stress eating again.
Happy New Year V!
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