Forgive Yourself For Self-Sabotaging
VH Melville
You failed in the past and you called yourself names. You told yourself that after you lost the weight you’d take a break from dieting or eating healthy. You told yourself that you lost a pound without tracking and you can do this on your own. You told yourself it was selfish to be healthy. You told yourself you could never eat junk food again, then felt so deprived that you kept bingeing. You made a big deal about dieting, but not healthy eating. You didn’t reward yourself. Put those behaviors in the past. Have plans for yourself. Go to therapy, start journaling and dust yourself off and get right back on when you make mistakes.