Weight loss Tips That Worked For Me Series. Tips 3 to 4

Weight loss Tips That Worked For Me Series.

These are tips of what worked for me. You might not have the same results as I did.
Always check with your doctor before starting any diet or exercise plan.

Weight loss Tips That Worked for me tip #3
VH Melville
Work the diet around your style I like to eat all day and have a bigger meal at night so I choose bulky flow call food that tastes good. When my mom visits I use less of my flex points the day before so I can eat more treats when she’s hear.

Weight loss Tips That Worked for me tip #4
VH Melville
Don't feel starved. I eat a lot of low calorie foods in the day
time, but leave enough for my calorie allowance that I can snack at
night. I eat things I love but often opt for either smaller portions
or lighter versions of the foods I love.