5th time's a ...........charm?
I've dragged my butt back on the wagon yet again after evaluating things and trying to change some of how i think and approach this process.
Sometimes i was too hard on myself, setting unrealistic goals and not celebrating any success.
Sometimes i was way too easy on myself, letting my mistakes go on and on for weeks off plan, constantly vowing to return the next week, which i did not.
I got back on plan and managed to start losing again.
Here are some things that i'm going to do differently this time.
I will be excited about small losses.
I will celebrate every 5lbs lost.
I set an initial goal of 3 days exercise per week , anything over will be counted as a bonus - 30 bonuses and i get to treat myself to something, either art supplies or a block of time to create some art.
(this idea was taken from v.melville!)
and if i bite it - i write it.
No two ways about that one.
I will not let a derailment lead me off plan for weeks on end.
How and what are you doing?
Sometimes i was too hard on myself, setting unrealistic goals and not celebrating any success.
Sometimes i was way too easy on myself, letting my mistakes go on and on for weeks off plan, constantly vowing to return the next week, which i did not.
I got back on plan and managed to start losing again.
Here are some things that i'm going to do differently this time.
I will be excited about small losses.
I will celebrate every 5lbs lost.
I set an initial goal of 3 days exercise per week , anything over will be counted as a bonus - 30 bonuses and i get to treat myself to something, either art supplies or a block of time to create some art.
(this idea was taken from v.melville!)
and if i bite it - i write it.
No two ways about that one.
I will not let a derailment lead me off plan for weeks on end.
How and what are you doing?
posted by Kris Loya at 9:50 AM
5 Comments:
good for you :-)
I know you can do this
thank you :) we all can!
Good for you getting back on track! YOU CAN DO THIS!!! I'll be checking back to see how you're doing.
aww thanks stephanie
Keep up your good work and diet. I find exercising to great dance music often, and eating no bread helps me slim down.
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