Friday, June 16, 2006

Time and Money

Time and Money
VH Melville
I am taking a cue from one my favorite fitness blogs and ask some questions.
1. What tips would you have to people who either can’t get to or can’t afford a weight loss support group on their own?
2. How do you keep yourself accountable if you’re not doing meetings?
3. What tips would you give someone who needs to maintain/lose or gain muscle but don’t have a lot of time?


Blogger Chris said...

1. Many churches have exercise programs, and will pick people up and take them to the class.
2. Set goals and how you plan to attain them. Journal food and exercise and compare the two.
3. Take stairs instead of elevators. Park the farthest point in the parking lot at work. Use a couple of cans of soup to exercise the arms while fixing supper.

12:17 AM  
Anonymous chester said...

Walk, use a buddy system, keep a journal, run the stairs than use the elevator, push-ups (try to do one extra push up a week, by the end of the year you will be up 52 pushups than at the beginning).

1:48 AM  

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