Wednesday, May 31, 2006

ADHD and Exercise

ADHD and Exercise
VH Melville
My adult ADHD is very trying at times. I plan in the future to go on meds. I’ve done many alternative treatments and they didn’t work.
I get very bored with Exercise so small rewards and changing what I do is helpful.
For the most part I adapt.
I do reverse procrastination and try to get things done as soon as I get them or I will just forget about them.

1. What keeps exercise interesting for you?
2. What fitness products do you actually use?
3. Do you have a back up plan incase your regular exercise falls through and if so what?

1 Comments:

Blogger Thinnie said...

Right now I really only do walking. But I like walking, so it's not like I have to MAKE myself do it. I just want to.

I haven't really been att this long enough to get into anything else. When I was a kid, I was a swimmer. But that takes so much time, and I don't have the extra cash these days to join the Y.

Walking is fine in the rain, too--just take an umbrella. But I am not looking forward to walking in the winter. Too many people ignore their responsibility to shovel. I am going to have to find something else to do in winter.

1:57 PM  

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