ADHD and Exercise
ADHD and Exercise
VH Melville
My adult ADHD is very trying at times. I plan in the future to go on meds. I’ve done many alternative treatments and they didn’t work.
I get very bored with Exercise so small rewards and changing what I do is helpful.
For the most part I adapt.
I do reverse procrastination and try to get things done as soon as I get them or I will just forget about them.
1. What keeps exercise interesting for you?
2. What fitness products do you actually use?
3. Do you have a back up plan incase your regular exercise falls through and if so what?
VH Melville
My adult ADHD is very trying at times. I plan in the future to go on meds. I’ve done many alternative treatments and they didn’t work.
I get very bored with Exercise so small rewards and changing what I do is helpful.
For the most part I adapt.
I do reverse procrastination and try to get things done as soon as I get them or I will just forget about them.
1. What keeps exercise interesting for you?
2. What fitness products do you actually use?
3. Do you have a back up plan incase your regular exercise falls through and if so what?
posted by Askazombiehousewife at 11:04 AM
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