Monday, May 29, 2006

Holiday Tips

Holiday Tips

1. Journal your food even if you go over.
2. Do your best but do not worry
3. Fill yourself up with a low cal salad before you leave so your not starved.
4. Eat the foods you really want. Eat your fave piece of cake because you want to not because Aunt Betty will be disjointed. Eat half or a fourth the piece or share it with someone else.
5. Ask about the dish saying how good it looks sometimes you’ll find it’s been made light due to someone else being on a special diet.
6. Offer to bring a dish yourself.
7. Plan a few extra calories or points for the day.

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