The Yucks
The Yucks
VH Melville
Yesterday started out great. The day was beautiful my head ache that woke me up in the middle of the night was fading. I waited all day for an important call and they never called. So I had to be stuck inside all day. I didn’t get walk in due to waiting and I didn’t eat as much as I should of.
My headache came back and ended up so bad that I was trying to keep food down. I took a hour nap in the evening woke up at nine or ten. I decided not to binge like I have done in the past. I removed my ten flex points to use for today. I was planning a big dinner. I then used up all my daily points in one sitting but counted every last bite. I also stopped when full but not stuffed. I had two fist size crackers covered in ½ a tbs of peanut butter each, chocolate and peanut-butter chips, one corn dog, one semi running egg with one piece of real bread, a frozen banana, oatmeal with chocolate chips, and some wheat germ. I had a craving for eggs after reading a blog about it a few days ago.
Today I am walking in place as sort of a mock workout. My leg is sore for some reason and will be stretched.
I am doing this so I don’t make excuses like I did two weeks ago. I had my rest day already. I think if I ate properly and was able to exercise some stress away I would not have gotten so sick.
Three things about me
1. I have a very worn copy of sink reflections and I am not OP with my cleaning for the past week. I am starting to get back on track today. What happened this time. I discovered my eating worked because I journal my food so I combined my cleaning journal with my eating journal. My food journal started falling a part the my cleaning did. I plan to start flying right, today.
2. I have lots of cookbook but I don’t use them often. I want more and more cookbooks. Most of the recipes I use are on the boards made by fellow WW as well from a digital cook book I bought. I have used a Slob in the Kitchen and made a few things out of that book.
3. I like playing the sims but haven’t in a long time.
VH Melville
Yesterday started out great. The day was beautiful my head ache that woke me up in the middle of the night was fading. I waited all day for an important call and they never called. So I had to be stuck inside all day. I didn’t get walk in due to waiting and I didn’t eat as much as I should of.
My headache came back and ended up so bad that I was trying to keep food down. I took a hour nap in the evening woke up at nine or ten. I decided not to binge like I have done in the past. I removed my ten flex points to use for today. I was planning a big dinner. I then used up all my daily points in one sitting but counted every last bite. I also stopped when full but not stuffed. I had two fist size crackers covered in ½ a tbs of peanut butter each, chocolate and peanut-butter chips, one corn dog, one semi running egg with one piece of real bread, a frozen banana, oatmeal with chocolate chips, and some wheat germ. I had a craving for eggs after reading a blog about it a few days ago.
Today I am walking in place as sort of a mock workout. My leg is sore for some reason and will be stretched.
I am doing this so I don’t make excuses like I did two weeks ago. I had my rest day already. I think if I ate properly and was able to exercise some stress away I would not have gotten so sick.
Three things about me
1. I have a very worn copy of sink reflections and I am not OP with my cleaning for the past week. I am starting to get back on track today. What happened this time. I discovered my eating worked because I journal my food so I combined my cleaning journal with my eating journal. My food journal started falling a part the my cleaning did. I plan to start flying right, today.
2. I have lots of cookbook but I don’t use them often. I want more and more cookbooks. Most of the recipes I use are on the boards made by fellow WW as well from a digital cook book I bought. I have used a Slob in the Kitchen and made a few things out of that book.
3. I like playing the sims but haven’t in a long time.
posted by Askazombiehousewife at 12:12 PM
6 Comments:
I love cookbooks. I want to get a few WW ones!
Woo - another Sims addict! Altho these days, I actually spend more time downloading stuff for it than actually playing it. Pitiful, isn't it? :)
Kel I did that to more downloading than playing. The things people made were so cool. People made candy's.
TC Amazon is a good place to get WW cookbook unless you know where a cool meeting. I never cooked out of my WW one yet. I need too.
Hmm...I had a headache that wouldn't let me sleep last night, too. Mine may have been sugar-induced, though!
April sorry about your headache :-( they aren't fun.
Hi Iportion, thank you for your visit and comment. I hope your headaches are not anything serious. You are so good with what you eat and how much, kudos! Hey, that's a good idea, standing in place and doing mock exercising. I think I'll try that with my walker since I had an injury a month ago. You can always get some good information here for healthy eating and commitment. Bless you.
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