Friday, February 24, 2006

Fitness Tools I love
VH Melville

1. Yourself! Fitness, a video game that’s a fitness instructor. I love that every workout incorporates cardio including strength training one. This was very well thought out.

2. My stability ball.

3. My hand weights.

4. My reward system. Many people lose motivation to exercise after they goal. This has been a major problem with me in the past. So I when my work out hits the thirty minute mark I write it in my calendar. Then when I hit lets say 25 or thirty I earn a nice little reward.

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