Weight loss Tips That Worked For Me Series. Tips 12 to 13

Weight loss Tips That Worked For Me Series.
These are tips of what worked for me. You might not have the same results as I did. Always check with your doctor before starting any diet or exercise plan.

Weight loss Tips That Worked for me tip #12
VH Melville
When you start to binge stop for a moment to write it all done. There are times this really halted my binge.

Weight loss Tips That Worked for me tip #13
VH Melville
Slow it down: These tips won’t work as well if your not journaling.
1. I freeze yogurt to slow down my eating. They end up hard as brick bats but they take a long time to eat. Sometimes I add a tablespoon of coco powder before freezing.
2. I have canned veggies and frozen veggies on hand so when I run out of fresh, I can have a canned salad or a low cal soup.
3. Sugar free gum.
4. Oatmeal with a bit of coco powder very filling.
5. Weigh your pretzels each time you have them at home but only eat half a serving