Eating at Random
I had friends over to dinner yesterday most of my exercise was cooking, cleaning, and last minute dash to the store near by to get salsa. I had a blast.
I made home made wheat tortillas. I don’t make them as thin or big as I should but they are still good. My husband can make refried beans from scratch but these are most likely more fatty than the ones in the can.
I cought myself not tracking things like my free veggies. I realized that’s asking for trouble
I felt guilty for no formal exercise in two days “Not a rest day either” so I got a little in on my Tony little stepper”
I felt back on track.
What keeps you on track?
Homework
I want you to do something nice for yourself. It could be to go for a family walk, a hot bath, or some alone time with your honey.
I made home made wheat tortillas. I don’t make them as thin or big as I should but they are still good. My husband can make refried beans from scratch but these are most likely more fatty than the ones in the can.
I cought myself not tracking things like my free veggies. I realized that’s asking for trouble
I felt guilty for no formal exercise in two days “Not a rest day either” so I got a little in on my Tony little stepper”
I felt back on track.
What keeps you on track?
Homework
I want you to do something nice for yourself. It could be to go for a family walk, a hot bath, or some alone time with your honey.
posted by Askazombiehousewife at 7:30 PM
6 Comments:
A good breakfast, preferably real oatmeal, with fruit, usually gets me motivated for having a not-so-good day the day before.
I am treating myself to a bath and a book and a glass of wine tonight...
I love real oatmeal. I eat it for lunch and snacks too.
Wheat tortilla chips? Can you give me the recipe? I'd love to make 'em. Sounda totaly yummy.
writing down what i eat keeps me on track as well as sticking to my exercise schedule during the week... when i skip a session, i'm really out of sorts...
and i will definitely do the homework - take a hot bath... :o)
I think blogging my progress and my food intake helps to keep me ontrack.
Um I meant wheat tortilas like warps
I need to do my homework and pamper myself.
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