Ho Ho Ho

Exercise for today:
I took a walk today to get groceries for the week and get mail.



Fitness Christmas gift ideas
Here are ideas for fitness buffs Christmas gifts

Video game Dance pad
Movement video games
Personal trainer gift certificate
Heart rate monitors
A spa basket
Yourself! Fitness
A spa gift certificate
A couple a video fitness titles
Stretch bands
Weights



News
Smoking While Pregnant Boosts Baby's Heart Defect Risk
http://www.medicinenet.com/script/main/art.asp?articlekey=77533