I got a nap woo hoo

I was so tired this morning I did not want to get up but had too. I cannot wait till my sore throat is gone. I’ve been a very helpful mood in the past few days looking up info other bloggers need maybe to try to avoid house work but I force myself to do the house it doesn’t take too long as I try my best. It does not have to be show case worthy.


Question of the day:
What things are you into besides healthy eating or trying to eat healthy?



Food and Exercise

I’ve been good most of the week with eating
And I noticed I am binging or in a binge mood so I am figuring what’s wrong

1. I am running low on fresh veggies. I guy them weekend
2. I sort of allowed
3. I’ve been tired lately and really need more sleep
4. I have not been eating enough lately
5. Hormones have been a little crazy as of late.


What I want to do about it.

1. Monday get more vegetables and fruit
2. Do my best
3. Eat more over all everyday
4. Exercise

Things I am did right today
I have started strength training and I did my weights today.
I took a nap. I feel so much better.



My goal for today:
I will take a walk today.