Wednesday, January 10, 2007

Like yourself

I realized something today that people only focus on the obesity epidemic but a lot of people ignore the fact of the problems of starvation diets.
We need to get healthy not trade one problem for another.

I want you to do this exercise

1. Find something about yourself that you like
2. Realize you are beautiful or handsome you may have weight to lose or even gain but you are beautiful.

3 Comments:

Blogger PearShapedGirl said...

I agree, the problem seems to go to an extreme either way! Loving yourself is the first step to leading a healthy life.

Take care,
PSG

12:24 PM  
Blogger jodi said...

i worked on 'self love' a lot last year and finally came to terms that i need to love myself regardless of what the scale says... its amazing how it makes you feel once you let go of all the negativity... :o)

1:14 PM  
Blogger Jared Wash said...

That is something that I to do believe is missed and that needs to be taking time to fix it.

1:33 PM  

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