Thursday, November 08, 2007

I gained a pound, Exercise Goal, 25 pounds

I gained a pound or maybe two. I ate too much candy. I also was sick so some of my loss was a fake loss. I got sick yesterday to so that might make a false loss on the scale.

Exercise Goal
I plan to exercise for 5 min before bedtime.

Up to 25 pounds
According to a new study being up to 25 pounds overweight won't increase your risk for cancer or for heart disease. There might be a slight risk in survivable diabetes. If thirty pounds overweight there is much more of a risk.
But did the study do just people overweight or overfat?
You can also be at a healthy weight and underfat.
http://www.washingtonpost.com/wp-dyn/content/article/2007/11/06/AR2007110601435.html
I think one of the reasons is that the BMI is wrong. A body builder will have a larger BMI than a junk food junky who is just thin.
Extra fat isn't always bad as well, extra body fat is not the same as obesity.
While I am not sure adding 25 pounds to a BMI. I do think the BMI should be more realistic and adjusted to at least a ten to 15 pound range and ask factors about gender, if a person is a body builder, body shape, age or if they are in child baring years.
We should strive for health.
Some people do need to be thinner than others.
?



Click the charity links
All you do is have to click on a link to help others
Give away free books to children in need
http://www.theliteracysite.com
Donate a free mammogram
http://www.thebreastcancersite.com
Feed People
http://www.thehungersite.com

I am thankful for
My husband and Little ones
My Mother in Law

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