Bloated

Bloated

I feel so heavy and bloated my weight has jumped a couple pounds in the past few days but I feel for the most part this is water. Though I ate healthier this week I had more calories the week in question. Calories in and calories out does matter. (this was before the peanut butter balls)

I feel I need to honestly exercise more. I am getting so happy in my new hostess homemaker roll. I need to get more movement.


I plan to eat less today and save maintained points for Christmas. I think we will be going to a friends house