Fitness Challenge, Quick and Mostly Healthy Suppers, Writing, thankful

Challenge
I want you to use a piece of equipment you may not have used for a while for five minutes.
Are you up for it? What equipment do you have that you are not using?
What equipment do you want?
Is there any athletic or fitness equipment you wish you didn’t buy. Will you give it away, trade or sale it?


PearshapedGirl asked about Quick and Mostly Healthy Suppers

I decided to ad this post for quick suppers for her.



Easy Meal ideas
Wash any bagged salad. Even though they say the are

Can of vegetarian chili serve with a bag salad
Chicken breast “Quick and easy” you can cut it up and serve it in hot wing sauce and fat free ranch dressing for dipping
Canned non creamy soups
Bag salad with a can of chickpeas and 2 tbs of raisons and 2 tbs of pressmen with your favorite low cal dressing
Whole grain wraps fill up with salad and things like cooked chicken, or lean ham, roast beef or spicy beans
Veggie burgers on diet bread or light english muffiins
Fat free cream cheese and salsa on light English muffins
Romen noodles made without the seasoning mixed with two cans of your favorite vegetables seasoned with low salt bullion
Canned light fish with fat free mayo and teaspoon of splenda and dill relish serve in a wrap, in diet bread or in a salad.



Sides


Microwave Baked sweet potatoes or small white potato
Yogurt
Fresh fruit
Yogurt and cut up fruit
Fat free ranch and baby carrots
Fat free refried beans



Eating Out
Chinese: Broccoli and chicken broccoli and shrimp
Subway wrap but don’t put any Atkins stuff in it use vegetarian or lean meats, roast beef, chicken, turkey, ham. Get the fat free dressing or mustered. Avoid the sun chips.
McDonalds if they still have the Asian salad have that but don’t eat the nuts croutons and noodles and you’ve lightened it a lot. Reduced fat ice cream.
Wendy’s Grilled chicken sandwich side salad with low fat dressing avoid the baked potato because it’s more calories than you realize.



Quick and Mostly Healthy Suppers

decided to ad this post

Easy Meal ideas
Wash any bagged salad. Even though they say the are washed they need to be re-washed.
I don’t want people to eat or serve food if they have know allergies to them these are merely ideas.

Can of vegetarian chili serve alng side a bag salad
Chicken breast “Quick and easy” you can cut it up and serve it in hot wing sauce and fat free ranch dressing for dipping
Portabella mushrooms cooked in a frying pan with pam and served with parmesan cheese
Canned non creamy soups or low fat creamy soups
Bag salad with a can of chickpeas and 2 tbs of raisons and 2 tbs of pressmen with your favorite low cal dressing
Whole grain wraps fill up with salad and things like cooked chicken, or lean ham, roast beef or spicy beans
Veggie burgers on diet bread
Fat free cream cheese and salsa on light English muffins
Romen noodles made without the seasoning mixed with two cans of your favorite vegetables seasoned with low salt bullion
Canned light fish with fat free mayo and teaspoon of splenda and dill relish



Sides
Cucumbers and fat free sour cream or plain yogurt with onion mix or your favorite spices
Canned asparagus
Microwave Baked sweet potatoes or small white potato
Yogurt or Fresh fruit or Yogurt and cut up fruit
Fat free ranch and baby carrots
Fat free refried beans
Celery and hot wing sauce with fat free ranch
Quaker soy crisps “They only come in 3 servings” “They are a pork rind replacement. They are nothing like potato chips”
Oatmeal “Old fashioned or quick” Sweetened with splenda and flavored with cinnamon

Eating Out
Chinese: Broccoli and chicken broccoli and shrimp
Subway wrap but don’t put any Atkins stuff in it use vegetarian or lean meats, roast beef, chicken, turkey, ham. Get the fat free dressing or mustered. Avoid the sun chips.
McDonalds if they still have the Asian salad have that but don’t eat the nuts croutons and noodles and you’ve lightened it a lot. Reduced fat ice cream.
Wendy’s Grilled chicken sandwich side salad with low fat dressing avoid the baked potato because it’s more calories than you realize.




Lunch
I ache today. My walk took way too much stress on my body.
My lunch was toast and candy not a very good lunch I will do better I think I will make oatmeal or mashed potatoes.

Writing
I been waiting on word on publishing my latest book. I sent it to a non conventional publisher but they don’t make you pay for it.


Thankful List
Family
Diet punch
Skim milk
Good chocolate
Fruit