Hi from Webgrl
Hey gals how is everyone doing?
Thank you so much for the support and wonderful ideas about making this journey more fun!
I'm a week into 'being good'
i made some mistakes and i worked out hard.
I only had a loss of .2 but as val says its probably muscle and water.
I am scared that i wont sustain this that i'll quit working out so hard or i'll quit eating well but i'm going to take it as it comes.
I'm liking feeling that i'm working instead of moping around and whining.
Its consuming way too much of my time counting keeping track and all the 'what iffing' but if i wasn't doing this i'd be eating and not moving so as i said - i'll take it.
How are u guys doing?
Thank you so much for the support and wonderful ideas about making this journey more fun!
I'm a week into 'being good'
i made some mistakes and i worked out hard.
I only had a loss of .2 but as val says its probably muscle and water.
I am scared that i wont sustain this that i'll quit working out so hard or i'll quit eating well but i'm going to take it as it comes.
I'm liking feeling that i'm working instead of moping around and whining.
Its consuming way too much of my time counting keeping track and all the 'what iffing' but if i wasn't doing this i'd be eating and not moving so as i said - i'll take it.
How are u guys doing?
Labels: lifestyle changes, webgrl, weightloss
posted by Kris Loya at 5:39 PM
3 Comments:
Woo Hoo! You're doing great.I do think you lost more than the scale shows.
Your also smaller than you started
isn't that cool?
Also some people only see their efforts every other week. So you might not see your real loss till week two or three.
I clap for you. Brova Brova
good job. so proud of you. before you know it, all the healthy things you do will be habit.
you shouldn't be afraid and should be looking at every day as a chance to do something good for yourself... there are no mistakes in life - we chose things because we want too - and if they make us happy, so be it... :-)
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