I've dragged my butt back on the wagon yet again after evaluating things and trying to change some of how i think and approach this process.
Sometimes i was too hard on myself, setting unrealistic goals and not celebrating any success.
Sometimes i was way too easy on myself, letting my mistakes go on and on for weeks off plan, constantly vowing to return the next week, which i did not.
I got back on plan and managed to start losing again.
Here are some things that i'm going to do differently this time.
I will be excited about small losses.
I will celebrate every 5lbs lost.
I set an initial goal of 3 days exercise per week , anything over will be counted as a bonus - 30 bonuses and i get to treat myself to something, either art supplies or a block of time to create some art.
(this idea was taken from v.melville!)
and if i bite it - i write it.
No two ways about that one.
I will not let a derailment lead me off plan for weeks on end.
How and what are you doing?